Date started: 10 May 10

Date	Weight	How closely followed?	Goal: 166.5 lb Start: 185.0 lb
15 Sep 18	175.2 lb	Reasonably Well
11 Sep 18	174.2 lb	Reasonably Well
08 Sep 18	172.9 lb	Reasonably Well
28 Jul 18	170.3 lb	Reasonably Well
21 Jul 18	171.3 lb	Reasonably Well
23 Jun 18	170.6 lb	Reasonably Well
02 May 18	171.1 lb	Reasonably Well
20 Mar 18	167.1 lb	Reasonably Well
19 Mar 18	167.0 lb	Reasonably Well
13 Mar 18	168.1 lb	Reasonably Well
28 Feb 18	166.7 lb	Reasonably Well
17 Feb 18	164.8 lb	Reasonably Well
10 Feb 18	165.4 lb	Reasonably Well
14 Jan 18	164.7 lb	Reasonably Well
13 Jan 18	164.3 lb	Reasonably Well
21 Dec 17	162.9 lb	Reasonably Well
20 Dec 17	162.5 lb	Reasonably Well
14 Dec 17	162.2 lb	Reasonably Well
11 Dec 17	162.6 lb	Reasonably Well
08 Dec 17	162.6 lb	Reasonably Well
05 Dec 17	163.5 lb	Reasonably Well
29 Nov 17	164.4 lb	Reasonably Well
17 Nov 17	161.3 lb	Reasonably Well
16 Nov 17	161.6 lb	Reasonably Well
14 Nov 17	163.6 lb	Reasonably Well
09 Nov 17	162.5 lb	Reasonably Well
07 Nov 17	164.4 lb	Reasonably Well
04 Nov 17	162.4 lb	Reasonably Well
02 Nov 17	161.8 lb	Reasonably Well
01 Nov 17	162.9 lb	Reasonably Well
31 Oct 17	163.0 lb	Reasonably Well
25 Oct 17	161.1 lb	Reasonably Well
24 Oct 17	162.1 lb	Reasonably Well
19 Oct 17	162.2 lb	Reasonably Well
18 Oct 17	162.5 lb	Reasonably Well
17 Oct 17	160.7 lb	Reasonably Well
12 Oct 17	161.5 lb	Reasonably Well
10 Oct 17	163.7 lb	Reasonably Well
07 Oct 17	162.0 lb	Reasonably Well
05 Oct 17	163.0 lb	Reasonably Well
04 Oct 17	162.5 lb	Reasonably Well
27 Sep 17	161.3 lb	Reasonably Well
21 Sep 17	163.0 lb	Reasonably Well
20 Sep 17	162.1 lb	Reasonably Well
19 Sep 17	161.0 lb	Reasonably Well
13 Sep 17	163.0 lb	Reasonably Well
05 Sep 17	161.1 lb	Reasonably Well
31 Aug 17	161.8 lb	Reasonably Well
30 Aug 17	161.2 lb	Reasonably Well
29 Aug 17	159.2 lb	Reasonably Well
27 Aug 17	160.2 lb	Reasonably Well
25 Aug 17	159.7 lb	Reasonably Well
23 Aug 17	159.8 lb	Reasonably Well
22 Aug 17	160.9 lb	Reasonably Well
12 Aug 17	159.5 lb	Reasonably Well
10 Aug 17	160.7 lb	Reasonably Well
09 Aug 17	162.0 lb	Reasonably Well
03 Aug 17	163.0 lb	Reasonably Well
29 Jul 17	162.6 lb	Reasonably Well
27 Jul 17	162.9 lb	Reasonably Well
25 Jul 17	163.9 lb	Reasonably Well
18 Jul 17	162.8 lb	Reasonably Well
15 Jul 17	163.6 lb	Reasonably Well
09 Jul 17	163.0 lb	Reasonably Well
07 Jul 17	162.4 lb	Reasonably Well
29 Jun 17	161.9 lb	Reasonably Well
24 Jun 17	160.4 lb	Reasonably Well
22 Jun 17	162.1 lb	Reasonably Well
06 Jun 17	160.7 lb	Reasonably Well
17 May 17	160.1 lb	Reasonably Well
10 May 17	161.0 lb	Reasonably Well
26 Apr 17	161.0 lb	Reasonably Well
19 Apr 17	162.4 lb	Reasonably Well
12 Apr 17	161.8 lb	Reasonably Well
05 Apr 17	164.6 lb	Reasonably Well
15 Mar 17	165.3 lb	Reasonably Well
08 Mar 17	164.2 lb	Reasonably Well
01 Mar 17	163.8 lb	Reasonably Well
15 Feb 17	168.5 lb	Reasonably Well
08 Feb 17	171.4 lb	Reasonably Well
01 Feb 17	170.3 lb	Reasonably Well
25 Jan 17	174.1 lb	Reasonably Well
18 Jan 17	175.9 lb	Reasonably Well
11 Jan 17	178.7 lb	Reasonably Well
04 Jan 17	185.0 lb	Poorly
29 Sep 15	176.6 lb	Reasonably Well
12 Feb 14	166.4 lb	Reasonably Well
05 Feb 14	170.6 lb	Poorly
29 Jan 14	167.4 lb	Reasonably Well
22 Jan 14	170.6 lb	Reasonably Well
15 Jan 14	171.4 lb	Reasonably Well
08 Jan 14	178.4 lb	Not Applicable
24 Apr 13	148.6 lb	Reasonably Well
17 Apr 13	156.3 lb	100%
12 Apr 13	158.0 lb	Reasonably Well
27 Mar 13	158.5 lb	Reasonably Well
20 Mar 13	166.0 lb	Poorly
20 Feb 13	161.5 lb	Reasonably Well
30 Jan 13	163.5 lb	Reasonably Well
15 Jan 13	166.5 lb	Reasonably Well
09 Jan 13	171.1 lb	Reasonably Well
02 Jan 13	179.5 lb	Poorly
29 Mar 12	155.0 lb	Reasonably Well
08 Feb 12	152.1 lb	Reasonably Well
01 Feb 12	154.0 lb	Reasonably Well
25 Jan 12	152.3 lb	Reasonably Well
18 Jan 12	154.0 lb	Poorly
04 Jan 12	164.0 lb	Poorly
12 Jul 11	141.5 lb	Reasonably Well
27 May 11	140.5 lb	Reasonably Well
27 Apr 11	139.4 lb	Reasonably Well
21 Apr 11	142.4 lb	Reasonably Well
05 Apr 11	147.5 lb	Reasonably Well
30 Mar 11	149.5 lb	Reasonably Well
23 Mar 11	151.8 lb	Reasonably Well
16 Mar 11	153.1 lb	Reasonably Well
10 Mar 11	153.6 lb	Reasonably Well
02 Mar 11	154.5 lb	Reasonably Well
23 Feb 11	157.6 lb	Reasonably Well
14 Feb 11	157.6 lb	Reasonably Well
09 Feb 11	161.7 lb	Poorly
26 Jan 11	160.8 lb	Reasonably Well
19 Jan 11	162.6 lb	Reasonably Well
12 Jan 11	167.6 lb	Reasonably Well
05 Jan 11	175.9 lb	Not Applicable
07 Oct 10	150.0 lb	Poorly
20 Jul 10	145.0 lb	Poorly
29 Jun 10	143.5 lb	Reasonably Well
27 Jun 10	142.5 lb	Poorly
14 Jun 10	143.5 lb	Reasonably Well
21 May 10	138.0 lb	Reasonably Well
20 May 10	138.0 lb	Reasonably Well
19 May 10	138.5 lb	Reasonably Well
18 May 10	139.5 lb	Reasonably Well
17 May 10	140.0 lb	Reasonably Well
16 May 10	140.0 lb	Reasonably Well
15 May 10	139.0 lb	Reasonably Well
14 May 10	141.5 lb	Reasonably Well
12 May 10	142.0 lb	Poorly
11 May 10	140.5 lb	Reasonably Well
10 May 10	185.0 lb	Reasonably Well

Date started: 06 Jan 10

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 176.0 lb
07 May 10	140.5 lb	Reasonably Well
06 May 10	142.5 lb	Reasonably Well
05 May 10	143.0 lb	Poorly
04 May 10	142.0 lb	Poorly
28 Apr 10	138.1 lb	100%
21 Apr 10	143.3 lb	Reasonably Well
14 Apr 10	147.2 lb	Reasonably Well
07 Apr 10	148.3 lb	Reasonably Well
06 Apr 10	149.9 lb	Reasonably Well
31 Mar 10	149.9 lb	Reasonably Well
24 Mar 10	148.7 lb	Reasonably Well
18 Mar 10	149.0 lb	Reasonably Well
15 Mar 10	151.3 lb	Poorly
02 Mar 10	155.7 lb	Reasonably Well
24 Feb 10	157.4 lb	Reasonably Well
17 Feb 10	156.8 lb	100%
10 Feb 10	160.0 lb	100%
03 Feb 10	162.9 lb	100%
27 Jan 10	166.4 lb	Reasonably Well
20 Jan 10	167.3 lb	Reasonably Well
13 Jan 10	169.8 lb	100%
06 Jan 10	176.0 lb	Not Applicable