GuyBratton's Journal, 20 January 2015

260.0 lb Lost so far: 17.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 80.33g | Prot: 97.66g | Carb: 189.92g.   Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Whole Milk. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Ranch Salad Dressing, Subway Oven Roasted Chicken Breast Salad. Dinner: Boiled Egg, Clam Chowder, Ranch Salad Dressing, Butter, Sara Lee Classic Dinner Rolls, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Snickers Snickers Bar (Fun Size), Sugar. more...

3090 kcal

Activities & Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...