Weigh In record (no journal entry) for 16 January 2015
|
262.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2015:
|
3461 kcal
|
Fat: 127.12g | Prot: 125.85g | Carb: 416.26g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Sam's Choice Chocolate Chip Cookies, Simply Potatoes Red Potato Wedges, Texas Roadhouse Pulled Pork Sandwich. Dinner: Chili, Potato Salad, Beef Top Sirloin (Trimmed to 1/8" Fat), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Coca-Cola Classic (20 oz), Nestle Goobers, Twizzlers Strawberry Twists, Snickers Snickers Bar (Fun Size). more...
|
|
2895 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|