GuyBratton's Journal, 21 January 2015

261.0 lb Lost so far: 16.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 78.28g | Prot: 110.91g | Carb: 162.59g.   Breakfast: Sugar, King's Hawaiian Hawaiian Sweet Rolls, Deli Sliced Ham, Fried Egg. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Little Caesars Italian Cheese Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...

3164 kcal

Activities & Exercise: Desk Work - 1 hour, Rowing - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...