GuyBratton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Wed 8th: 480 * 30%
fat: 17.00g
|
protein: 40.00g
|
carbs: 40.00g
1623*  1143
Tue 7th: - - 2213* -
Mon 6th: - - 2338* -
Sun 5th: - - 2349* -
Sat 4th: - - 2287* -
Fri 3rd: - - 2318* -
Thu 2nd: - - 2137* -
Wed 1st: - - 2512* -
January 2023
Tue 31st: - - 2319* -
Mon 30th: - - 2468* -
Sun 29th: - - 2042* -
Sat 28th: - - 2158* -
Fri 27th: - - 2376* -
Thu 26th: - - 2275* -
Wed 25th: 470 * 29%
fat: 17.00g
|
protein: 17.00g
|
carbs: 66.00g
2133*  1663
Tue 24th: - - 2135* -
Mon 23rd: 480 * 30%
fat: 17.00g
|
protein: 40.00g
|
carbs: 38.00g
2382*  1902
Sun 22nd: - - 2549* -
Sat 21st: - - 2218* -
Fri 20th: - - 2211* -

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