texan79's Journal, 12 July 2011

Weigh In record (no journal entry) for 12 July 2011
160.2 lb Lost so far: 15.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

Diet Calendar Entry for 12 July 2011:
1848 kcal Fat: 154.23g | Prot: 99.71g | Carb: 21.69g.   Breakfast: Heavy Cream, Egg, Coffee, Cream Cheese , cinnamon, coconut oil, Advantage Dark Chocolate Royale Shake, fifty50 strawberry jelly. Lunch: salmon, mayo, mustard. Dinner: egg, Unsalted Butter Stick, Cream Cheese , turkey bacon. Snacks/Other: sunflower seeds, david, hazelnuts, almond, unsweeten baking chocolate squares, butter, coconut oil. more...
on diet Atkins   losing 16.8 lb a week



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