Weigh In record (no journal entry) for 02 April 2023
|
208.5 lb
Lost so far: 21.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2023:
|
543 kcal
|
Fat: 27.07g | Prot: 66.66g | Carb: 7.30g.
Breakfast: Tillamook Zero Sugar Beef Jerky, Frick's Sliced Ham, Sargento Aged Swiss Cheese, Plain Yogurt (Whole Milk), Alaska Smokehouse Smoked Salmon. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|