Weigh In record (no journal entry) for 19 January 2015
|
189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
1482 kcal
|
Fat: 49.12g | Prot: 58.65g | Carb: 220.01g.
Breakfast: Morning Star Farms Breakfast Sandwich - sausage, egg & cheese. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Ritz Whole Wheat Crackers, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Arnold 100% Whole Grain Sandwich Thins, Jennie-O Turkey Burgers Original. Snacks/Other: Simply Orange Simply Lemonade, Amazing Grass Green SuperFood Drink Powder, Bananas, Pink Lady Apples, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tattooz's weight history
|