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Tattooz
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08 Mar 15
Tattooz's Journal, 08 March 2015
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Just started Push Circuit. Need to stick with it and diet
191.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
gaining 0.3 lb a week
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I have been exercising for over 30 years. I have done MANY programs throughout that time. I am a HUGE believer in HIIT programs. Quick programs that burn fat, increase cardio. and sculpt muscle.
08 Mar 15 by member:
GO-YA
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