Date started: 26 Nov 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 189.0 lb
15 May 15	190.0 lb	Reasonably Well
14 May 15	191.0 lb	Reasonably Well
13 May 15	190.4 lb	Reasonably Well
06 May 15	189.4 lb	Reasonably Well
05 May 15	191.2 lb	Reasonably Well
13 Apr 15	190.4 lb	Reasonably Well
11 Apr 15	190.6 lb	Reasonably Well
08 Mar 15	191.4 lb	Reasonably Well
19 Jan 15	189.2 lb	Reasonably Well
02 Jan 15	187.4 lb	Reasonably Well
28 Dec 14	189.0 lb	Reasonably Well
17 Dec 14	185.8 lb	Reasonably Well
15 Dec 14	185.8 lb	Reasonably Well
13 Dec 14	185.6 lb	Reasonably Well
12 Dec 14	184.8 lb	Reasonably Well
10 Dec 14	185.8 lb	Reasonably Well
09 Dec 14	186.8 lb	Reasonably Well
08 Dec 14	187.0 lb	Reasonably Well
07 Dec 14	189.2 lb	Reasonably Well
27 Nov 14	187.8 lb	Reasonably Well
26 Nov 14	189.0 lb	Not Applicable

Date started: 02 Sep 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 187.6 lb
12 Nov 14	185.6 lb	Reasonably Well
12 Oct 14	185.6 lb	Reasonably Well
27 Sep 14	185.2 lb	Reasonably Well
06 Sep 14	182.0 lb	Reasonably Well
02 Sep 14	187.6 lb	Not Applicable

Date started: 28 May 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 172.0 lb
26 Aug 14	184.8 lb	Reasonably Well
04 Jul 14	183.4 lb	Reasonably Well
20 Jun 14	181.0 lb	Reasonably Well
12 Jun 14	181.2 lb	Reasonably Well
11 Jun 14	182.4 lb	Reasonably Well
05 Jun 14	180.2 lb	Reasonably Well
04 Oct 13	174.4 lb	Reasonably Well
16 Sep 13	179.4 lb	Reasonably Well
19 Aug 13	176.0 lb	Reasonably Well
17 Aug 13	174.6 lb	Reasonably Well
06 Aug 13	176.2 lb	Poorly
22 Jul 13	173.2 lb	Reasonably Well
15 Jul 13	173.6 lb	Poorly
08 Jul 13	171.2 lb	Reasonably Well
25 Jun 13	170.4 lb	Reasonably Well
10 Jun 13	169.8 lb	Reasonably Well
31 May 13	168.0 lb	Reasonably Well
28 May 13	172.0 lb	Not Applicable

Date started: 20 May 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 169.0 lb
24 May 13	169.0 lb	Reasonably Well
22 May 13	168.4 lb	Reasonably Well
20 May 13	169.0 lb	Not Applicable

Date started: 20 Dec 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 174.0 lb
17 May 13	169.0 lb	Reasonably Well
11 May 13	170.4 lb	Reasonably Well
06 May 13	173.6 lb	Reasonably Well
23 Apr 13	170.8 lb	Reasonably Well
15 Apr 13	171.2 lb	Reasonably Well
23 Feb 13	170.4 lb	Reasonably Well
20 Feb 13	172.6 lb	Reasonably Well
04 Feb 13	174.2 lb	Reasonably Well
01 Feb 13	173.8 lb	Reasonably Well
11 Jan 13	176.2 lb	Reasonably Well
02 Jan 13	179.6 lb	Reasonably Well
26 Dec 12	181.6 lb	Reasonably Well
28 Nov 12	176.0 lb	Reasonably Well
16 Nov 12	176.6 lb	100%
06 Oct 12	178.6 lb	Reasonably Well
27 Jul 12	186.2 lb	Reasonably Well
28 Apr 12	185.2 lb	Reasonably Well
14 Apr 12	186.0 lb	Reasonably Well
08 Apr 12	187.6 lb	Reasonably Well
31 Mar 12	186.2 lb	Reasonably Well
24 Mar 12	188.0 lb	Reasonably Well
17 Mar 12	188.8 lb	Reasonably Well
13 Mar 12	189.0 lb	100%
12 Mar 12	191.2 lb	Reasonably Well
04 Mar 12	189.9 lb	Reasonably Well
29 Jan 12	190.0 lb	Reasonably Well
25 Oct 11	188.8 lb	Reasonably Well
05 Oct 11	183.8 lb	Reasonably Well
03 Oct 11	184.6 lb	Reasonably Well
04 Sep 11	185.0 lb	Reasonably Well
24 Aug 11	184.0 lb	Reasonably Well
17 Aug 11	186.0 lb	Reasonably Well
10 Aug 11	185.8 lb	Reasonably Well
08 Aug 11	188.6 lb	Poorly
05 Jul 11	185.8 lb	Reasonably Well
27 Jun 11	183.6 lb	Reasonably Well
31 May 11	185.8 lb	Reasonably Well
26 May 11	184.4 lb	Reasonably Well
21 May 11	185.8 lb	Reasonably Well
14 May 11	185.4 lb	Reasonably Well
03 May 11	183.4 lb	Reasonably Well
30 Apr 11	184.6 lb	Reasonably Well
27 Apr 11	185.0 lb	Reasonably Well
25 Apr 11	186.0 lb	Reasonably Well
17 Jan 11	181.8 lb	Reasonably Well
10 Jan 11	181.4 lb	Reasonably Well
06 Jan 11	178.4 lb	Reasonably Well
04 Jan 11	179.6 lb	Reasonably Well
03 Jan 11	182.0 lb	Reasonably Well
06 Dec 10	178.4 lb	Reasonably Well
04 Dec 10	178.4 lb	Reasonably Well
03 Dec 10	178.4 lb	Reasonably Well
02 Dec 10	179.8 lb	Reasonably Well
01 Dec 10	179.8 lb	Reasonably Well
30 Nov 10	181.2 lb	Reasonably Well
24 Oct 10	176.0 lb	Reasonably Well
18 Oct 10	177.2 lb	Reasonably Well
13 Sep 10	177.4 lb	Reasonably Well
31 May 10	175.8 lb	Reasonably Well
30 May 10	176.6 lb	Poorly
08 Apr 10	171.6 lb	Reasonably Well
18 Feb 10	172.6 lb	100%
10 Feb 10	173.6 lb	100%
23 Jan 10	173.6 lb	Reasonably Well
22 Jan 10	174.0 lb	100%
19 Jan 10	175.2 lb	Reasonably Well
14 Jan 10	172.8 lb	Reasonably Well
04 Jan 10	174.4 lb	Reasonably Well
27 Dec 09	175.4 lb	Reasonably Well
21 Dec 09	173.6 lb	100%
20 Dec 09	174.0 lb	Not Applicable

Date started: 23 Sep 09

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 184.0 lb
18 Dec 09	174.2 lb	100%
23 Sep 09	184.0 lb	Not Applicable