Tattooz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 1127 * 68%
fat: 21.23g
|
protein: 76.86g
|
carbs: 171.06g
- -
Sun 12th: 1253 * 76%
fat: 26.80g
|
protein: 100.03g
|
carbs: 167.87g
2197*  944
Sat 11th: 714 * 43%
fat: 34.95g
|
protein: 25.74g
|
carbs: 74.98g
- -
Fri 10th: 1973 * 120%
fat: 48.25g
|
protein: 78.78g
|
carbs: 332.37g
- -
January 2015
Mon 19th: 1482 * 74%
fat: 49.12g
|
protein: 58.65g
|
carbs: 220.01g
- -
Sat 17th: 680 * 38%
fat: 11.50g
|
protein: 42.00g
|
carbs: 107.00g
- -
Fri 9th: 340 * 19%
fat: 5.50g
|
protein: 26.00g
|
carbs: 48.00g
- -
Thu 8th: 865 * 48%
fat: 21.50g
|
protein: 43.50g
|
carbs: 137.00g
- -
Mon 5th: 1010 * 56%
fat: 25.00g
|
protein: 54.00g
|
carbs: 151.00g
- -
Sun 4th: 877 * 49%
fat: 24.23g
|
protein: 42.86g
|
carbs: 132.06g
- -
Fri 2nd: 1385 * 77%
fat: 50.19g
|
protein: 76.21g
|
carbs: 161.17g
- -
December 2014
Mon 29th: 1105 * 61%
fat: 23.00g
|
protein: 52.50g
|
carbs: 178.00g
- -
Sun 28th: 310 * 17%
fat: 11.50g
|
protein: 15.00g
|
carbs: 38.00g
- -
Sat 27th: 1090 * 61%
fat: 53.00g
|
protein: 43.00g
|
carbs: 110.00g
- -
Mon 22nd: 430 * 24%
fat: 7.50g
|
protein: 27.00g
|
carbs: 67.00g
- -
Sat 20th: 782 * 43%
fat: 19.75g
|
protein: 59.50g
|
carbs: 92.50g
- -
Fri 19th: 855 * 48%
fat: 32.00g
|
protein: 47.50g
|
carbs: 99.00g
- -
Thu 18th: 1545 * 86%
fat: 54.75g
|
protein: 92.50g
|
carbs: 176.00g
- -
Wed 17th: 1960 * 109%
fat: 82.50g
|
protein: 67.75g
|
carbs: 251.50g
- -
Tue 16th: 1160 * 64%
fat: 33.50g
|
protein: 57.00g
|
carbs: 164.00g
- -

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