elizabethknappert's Journal, 31 March 2023

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Hi there everyone
Been gone a long time.
Today I want to start again and get my weight down to 52, in 151 days
which means losing an average of 100g a day.
I also want to get back into my fully vegan diet following nutritionfacts.org. and going fully raw. - the books "how not to die" and "how not to diet"
I will also be doing an exercise routine which i hope will build muscle, flexibility and stamina.
wish me luck!

147.9 lb Lost so far: 0 lb. Still to go: 33.3 lb. Diet followed N/A.

losing 0.2 lb a week

26 Supporters Support

Comments

Good to have you back!

31 Mar 23 by member: Anne_145

Thanks, good to hear! hope it works this time - how are you doing?

31 Mar 23 by member: elizabethknappert

Doing great, thanks 👍 still in the game and keeping on top of things 😀✌️

31 Mar 23 by member: Anne_145

you're looking good that's for sure!

31 Mar 23 by member: elizabethknappert

Good luck with your journey, and I am excited to see your progress

31 Mar 23 by member: Dagher113

Yay! Another WFPB Vegan! Not that many of us here on FS, so welcome back! Cheering for you to make 52kg this time, and to slay the food gremlins that tripped you up in the past 💚🤺

31 Mar 23 by member: JustBananas

Thanks, Elizabeth. It doesn't get any easier, as you know. But it's worth the effort, I think 😃😃😃

01 Apr 23 by member: Anne_145

thank you so much for your support! IT FEELS GREAT

01 Apr 23 by member: elizabethknappert


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elizabethknappert's Journal, 31 March 2023

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