johnmarth's Journal, 19 January 2015

175.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 7.81g | Prot: 105.69g | Carb: 348.88g.   Breakfast: Strawberries, Great Value Raisin Bran, Kellogg's Corn Flakes, Andersen's Split Pea Soup, Whole Foods Market Soy Protein Powder, Whole Foods Market Turbinado Raw Sugar, Hime Sushi Nori Roasted Seaweed, Kelp Seaweed, Apples, Amazing Grass Organic Wheat Grass, Sambazon Blueberry & Pomegranate Acai Juice, Oranges, Green Tea. Dinner: Broccoli, Kale, Andersen's Split Pea Soup, Oranges, Lettuce Salad with Assorted Vegetables. more...

3481 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (Bodybuilding) - 1 minute, Cooking - 15 minutes, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...