Weigh In record (no journal entry) for 30 March 2023
|
209.5 lb
Lost so far: 20.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2023:
|
560 kcal
|
Fat: 43.89g | Prot: 32.45g | Carb: 4.51g.
Breakfast: Plain Yogurt (Whole Milk) , Blue Cheese , Oscar Mayer Traditional Bacon, Wal-Mart NY Strip Steak, Calavo Avocado. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenjabba's weight history
|