Weigh In record (no journal entry) for 18 January 2015
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2817 kcal
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Fat: 87.84g | Prot: 177.28g | Carb: 316.55g.
Breakfast: Apples, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Chicken Wing, Sweet and Sour Soup, Culinary Circle Rising Crust Supreme Pizza. Dinner: P.F. Chang's Steamed Peking Dumplings, Sbarro Mixed Garden Salad, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Hannaford Homestyle Chicken Noodle Soup, White Rice. Snacks/Other: Dannon Oikos Greek Frozen Yogurt - Chocolate. more...
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2631 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 14.0 lb a week
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