Weigh In record (no journal entry) for 19 January 2015
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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2368 kcal
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Fat: 59.62g | Prot: 142.23g | Carb: 265.73g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Spinach Salad, Smart Ones Pasta Romano with Bacon. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Beer. more...
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2437 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 9.8 lb a week
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