Weigh In record (no journal entry) for 28 March 2023
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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828 kcal
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Fat: 62.06g | Prot: 63.52g | Carb: 3.14g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), Publix Mild Italian Sausage. more...
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losing 1.2 lb a week
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