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em jejum. Amanhã correr Meia Maratona.
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185.2 lb
Lost so far: 82.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2332 kcal
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Fat: 63.29g | Prot: 113.75g | Carb: 324.38g.
Breakfast: galão dierecto Forno, Açúcar Granulado, manteiga, torrada pão caseiro especial. Lunch: Bananas, Leitão, Carcaça ou Pão de Viena (com Fermento). Dinner: Limiano Queijo Fatiado, Regueifa, Forno Galão Directo, Café Expresso, Limiano Queijo Fatiado, Continente Presunto Curado 6 Meses, Pão de Mistura. Snacks/Other: Pastel de Nata, Café Expresso, Café Expresso, Banana, Vitargo Vitargo, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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2399 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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