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em jejum
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184.7 lb
Lost so far: 82.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2260 kcal
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Fat: 74.22g | Prot: 112.45g | Carb: 273.54g.
Breakfast: Iswari Agave, Doce de Laranja, Aldi Pao de Centeio Integral Classic, Manteiga (com Sal), Pão Branco Torrado, Revolutions Glutamine 100% Pure Revolutions, Café Expresso, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Auchan Tortillas, Queijo Mozzarella, Atum em Água (Enlatado), Pingo Doce Pizza Queijo e Fiambre, Maçãs Gala, Kiwi, Continente Macedonia, Café Expresso, Alho, Ovo Estrelado. Dinner: Cerveja, Manteiga, Chouriços, Continente Presunto Curado 6 Meses, Figo Seco, Nobre Fiambre da Perna Extra, Pão Multicereais MFP, Café Expresso, Queijo Roquefort ou Azul. Snacks/Other: Maçãs Gala, Amêndoas, Figo Seco. more...
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2973 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Correr - 12/kph - 20 minutes, Stretching (yoga) - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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