Weigh In record (no journal entry) for 26 March 2023
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177.0 lb
Lost so far: 32.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1241 kcal
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Fat: 67.28g | Prot: 51.72g | Carb: 119.88g.
Breakfast: Plain Yogurt, Blueberries, Walnuts. Lunch: Avocado, Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Everything Bagel, Avocado. Dinner: Taco Bake. more...
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losing 0.3 lb a week
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Carolyn Ray's weight history
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