Weigh In record (no journal entry) for 16 January 2015
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171.4 lb
Lost so far: 5.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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985 kcal
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Fat: 20.70g | Prot: 38.50g | Carb: 113.54g.
Breakfast: Tesco Reduced Fat Brussels Pate, Kingsmill 50/50, Tesco Light Choices... Roast Chicken Salad, Mulino Bianco Cornetto al Cioccolato, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Seedless Green Grapes, Tesco Seedless Green Grapes. Snacks/Other: Echo Falls White Zinfandel Wine. more...
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gaining 9.1 lb a week
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mushroom morris's weight history
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