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runs and zenical
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170.1 lb
Lost so far: 6.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1240 kcal
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Fat: 42.42g | Prot: 69.24g | Carb: 141.20g.
Breakfast: Nutella Hazelnut Spread, Asda Crumpets, Taveners Fruit Jellies, Morrisons Long Life Semi Skimmed Milk. Lunch: Braised Tenderloin Pork. Dinner: Anchor Butter, Tesco Mango Chutney, Tomatoes, Hovis Wholemeal Brown Bread. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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