Weigh In record (no journal entry) for 25 March 2023
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210.5 lb
Lost so far: 19.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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955 kcal
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Fat: 70.25g | Prot: 67.02g | Carb: 31.50g.
Breakfast: Cream Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Rebel Chocolate Chip Ice Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Butter (Salted) , Tillamook Zero Sugar Beef Jerky, Egg, Keto Pint Sea Salt Caramel Bar. more...
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losing 1.3 lb a week
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