cstout30's Journal, 23 March 2023

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Been a while again. Meant to enter my weight a few weeks ago but kept forgetting. Doing cardio 3 to 4 times per week at the Y. Trying to not eat any heavy snacks after 7 PM. Retiring in 12 working days.

275.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 March 2023:

928 kcal

Fat: 37.05g | Prot: 54.92g | Carb: 92.59g. Breakfast: Cuties Mandarin Orange, Coffee with Cream and Sugar. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. more...

losing 0.1 lb a week

30 Supporters Support

Comments

Good job!

23 Mar 23 by member: Mistybenner

Glad to see you back!

24 Mar 23 by member: Sugar Waffle

sounds like you're doing fantastic!!! congratulations early and enjoy retirement!! 😀🎉

24 Mar 23 by member: SD_3

Nice!!

24 Mar 23 by member: Steven Lloyd

Bravo🎉💫💪

25 Mar 23 by member: CharlieLovesChaplin


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cstout30's Journal, 23 March 2023

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