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Wednesday - Ploymetrics
REFLECTIONS FROM AN OBESE CHICK: We've done Plyo before, but it's been a while. It's known as the "jumping" dvd. The first round I worked on less modification and more jumping. The second round I did more modification and less jumping. Completely went through 3 16.9 fl oz bottles of water -- just blew through them! Still sore from yesterday's workout. Looking forward to tomorrows workout.
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1807 kcal
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Fat: 68.06g | Prot: 117.94g | Carb: 202.82g.
Breakfast: Great Value Frozen Mixed Berries, Advocare Citrus Fiber Drink, Advocare DB9, Advocare Trim Meal Replacement Shake - Berry, Advocare V16 Energy Drink, Bananas , Dasani Bottled Water (16.9 oz), Tera's Whey Goat Whey Protein. Lunch: Lime, Tap Water, Blue & Roquefort Cheese Salad Dressing, Bacon, Uno Chicago Grill House Salad with Grilled Chicken. Snacks/Other: Alacer Corp Emergen-C Super Orange, Advocare DB9, Tazo Awake Black Tea, Apples, Emerald Natural Almonds 100 Calorie Pack, Twinings Earl Grey Tea, Dasani Bottled Water (16.9 oz). more...
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4015 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 7 hours, Shopping - 10 minutes, Housework - 30 minutes, P90X - 55 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.8 lb a week
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