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I will take 2 ounces down! Better than up:-)
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194.2 lb
Lost so far: 105.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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837 kcal
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Fat: 65.59g | Prot: 48.46g | Carb: 15.85g.
Breakfast: water, Williams pork sausage, coffee, diet rite, great value heavy cream one tab., louana coconut oil one tab.. Lunch: Stevia in the Raw, Lemon Juice one tab., water. Dinner: four ounce baked chicken, 1 serving PictSweet Brussels Sprouts 3.5 ounces, Green Olives, Black Olives, Coconut oil. more...
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losing 2.8 lb a week
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Marylouise 1969's weight history
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