Marylouise 1969's Journal, 11 July 2011

Good Morning Atkineers, I have my meal and Exercise planned for today, Monday! Pre-planning I know is going to help me stay focused and be a fat burning machine!
Everyone have a great day in AtkinLand :-)

Diet Calendar Entries for 11 July 2011:
2281 kcal Fat: 194.98g | Prot: 110.09g | Carb: 30.49g.   Breakfast: roasted chicken breast, water, louana coconut oil 2 tab., great value heavy cream two tab., diet rite, Extra Virgin Olive Oil , PictSweet Brussels Sprouts 3.5 ounces . Lunch: Pink Salmon (Drained Solids, Canned), Brown egg, coffee, nutiva coconut oil, del monte french style green beans half a cup, Great Value Sliced Ripe Olives, EVOO, Great Value Unsalted Sweet Cream Butter one tab., Lemon Juice one tab., Coconut Oil, chicken broth homemade fat free, diet rite, Stevia in the Raw, 16oz water. Dinner: Green Olives, Coconut oil, extra virgin olive oil, homemade chicken broth, Great Value String green beans, pork steak, water, Marketside Spring Mix Organic, Bragg Organic Raw unfiltered apple cider vinegar, Great Value butter. more...
3256 kcal Activities & Exercise: Swimming (slow) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...


plan, plan, plan always works for me. keep up the good work ;) 
11 Jul 11 by member: nancy5150
yes I find if I stay organized I do much better! 
11 Jul 11 by member: hoffmanamm
Thank You, Nancy5150 and hoffmamamm------ I am so glad I am planing my meals now. It takes the hard out of Atkins for me!!! Looking at all I have ate and what I will eat for the day, looks like a ton of food. I started a new thread on Atkins today. A place where we can record out intake and have others all in one place that finds planning to be much better. I want to give the link to yall. You can take a look see and let me know what you think. I value any and all input! The name of the Thread is: Daily Food Log ~~~Each One Teach One~~~ one~~~ Take a look see and tell me what yall think. 
11 Jul 11 by member: Marylouise 1969
I am sorry for the typos. And it does not look like you got the correct link.. I'm sorry about that. The name of the Thread is: Daily Food Log ~~~Each one teach one~~~ If you are on the Atkins or would like to set up an account, just look for my thread. It is easy to find. thanks, marylouise 
11 Jul 11 by member: Marylouise 1969


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