Chelise's Journal, 10 July 2011

I have been slacking real bad lately. Lil Sis & I have been so busy with things that we have not been able to go walking or biking together. Boo & I did go for a 1.18 mile walk on Friday and hopefully on Monday we will get to do it again.

[Goalsu][/u]

15th of July: Become a Non-Smoker
20th of July: Be Walking 60 minutes a day
30th of July: Have All of the Exercise Equipment brought into the house to use..
1st of August: Be Walking 90 minutes a day & Working Out for 90 minutes a day

I know that I can reach 3 out of the 4 goals without any problem since that is what I was doing up until 2 months ago.. My only concern is stop smoking after 20 yrs without starting back up again like I have done in the past. I so badly want to loose the weight & get into shape so that I am able to be around longer for my daughters. But I also want to show my daughters that excersizing for 30 ~ 60 minutes a day is a good thing and ot a chore. Well, off to see what tmrw will bring!!

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 21.00g | Prot: 37.00g | Carb: 244.00g.   Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Strawberry Awake Cereal. Lunch: Raisin Bran, Nestea Instant Tea, 2% Reduced Fat Milk with Vitamin A & D. Dinner: Pepsi (12 oz), Complete Meals - Chicken with Cheesy Rice & Broccoli. Snacks/Other: Purified Drinking Water, Pepsi (12 oz), Purified Drinking Water. more...

3294 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...