Weigh In record (no journal entry) for 17 March 2023
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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481 kcal
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Fat: 36.67g | Prot: 30.43g | Carb: 25.16g.
Breakfast: Butter (Salted), Carbquik Complete Biscuit & Baking Mix, Hormel Original Pepperoni Slices, Egg. more...
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losing 3.5 lb a week
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