Weigh In record (no journal entry) for 16 March 2023
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212.5 lb
Lost so far: 17.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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715 kcal
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Fat: 61.77g | Prot: 36.13g | Carb: 1.51g.
Breakfast: Hormel Original Pepperoni Slices, Cream Cheese , Ground Beef (80% Lean / 20% Fat) . more...
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losing 3.5 lb a week
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