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Hey 140s ahhhh finally did it!!!
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147.8 lb
Lost so far: 42.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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860 kcal
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Fat: 23.08g | Prot: 43.70g | Carb: 113.41g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Costco Rotisserie Chicken, Old El Paso Green Chile Enchilada Sauce, Daisy Sour Cream, Green Chili Peppers (Canned) , Mission Foods White Corn Tortilla. Dinner: Campbell's Cream of Mushroom Soup, Great Value Cream of Chicken Soup, 2% Fat Milk, Garlic , Wal-Mart Boneless Skinless Chicken Breast, Kroger Frozen Mixed Vegetables . Snacks/Other: Tootsie Roll Tootsie Pop, Kraft Fat Free Zesty Italian Dressing, Celery , Cubbison's Everything Seasoned Parmesan Crisps, Trader Joe's Mango! Mango! Fruit & Yogurt Gummies. more...
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losing 4.5 lb a week
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