Weigh In record (no journal entry) for 15 March 2023
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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831 kcal
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Fat: 59.00g | Prot: 67.54g | Carb: 4.00g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Kroger Braunschweiger (Liverwurst), Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese. more...
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losing 21.0 lb a week
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