Weigh In record (no journal entry) for 07 September 2009
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345.1 lb
Lost so far: 10.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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1491 kcal
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Fat: 63.98g | Prot: 65.09g | Carb: 171.13g.
Breakfast: coffee, skim plus milk, all bran cereal. Dinner: Apple Pie (Two Crust), hot dog bun, oscar meyer hot dog, deviled egg, potato salad, cheese food, hamburger bun, 93% lean ground beef cooked. more...
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4994 kcal
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Activities & Exercise:
video games wii - 2 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 15.3 lb a week
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