dixiechic322's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 4th: 479 * 32%
fat: 6.62g
|
protein: 19.80g
|
carbs: 88.79g
- -
May 2011
Sun 29th: 654 * 44%
fat: 18.73g
|
protein: 33.01g
|
carbs: 84.34g
- -
Sun 15th: 994 * 66%
fat: 23.63g
|
protein: 75.45g
|
carbs: 119.45g
- -
Mon 9th: 1387 * 92%
fat: 54.00g
|
protein: 60.05g
|
carbs: 172.06g
- -
April 2011
Tue 12th: 1518 * 101%
fat: 61.64g
|
protein: 94.60g
|
carbs: 157.77g
- -
Sun 10th: 1257 * 84%
fat: 48.07g
|
protein: 51.94g
|
carbs: 163.00g
- -
Thu 7th: 978 * 65%
fat: 29.99g
|
protein: 61.02g
|
carbs: 119.16g
- -
Wed 6th: 1461 * 97%
fat: 48.68g
|
protein: 104.70g
|
carbs: 160.14g
- -
Mon 4th: 1608 * 107%
fat: 71.71g
|
protein: 52.42g
|
carbs: 190.07g
- -
Sun 3rd: 300 * 20%
fat: 10.00g
|
protein: 25.00g
|
carbs: 23.50g
- -
March 2011
Fri 25th: 1125 * 75%
fat: 22.89g
|
protein: 58.29g
|
carbs: 171.95g
- -
Thu 17th: 1000 * 67%
fat: 43.70g
|
protein: 28.02g
|
carbs: 120.52g
- -
Mon 14th: 1112 * 74%
fat: 49.46g
|
protein: 67.70g
|
carbs: 101.44g
- -
Thu 10th: 1704 * 114%
fat: 44.91g
|
protein: 100.01g
|
carbs: 262.30g
- -
Tue 8th: 1159 * 77%
fat: 57.57g
|
protein: 89.62g
|
carbs: 75.64g
- -
Mon 7th: 1735 * 116%
fat: 49.44g
|
protein: 115.30g
|
carbs: 210.33g
- -
Fri 4th: 1722 * 115%
fat: 67.69g
|
protein: 79.61g
|
carbs: 209.38g
- -
Thu 3rd: 905 * 60%
fat: 25.11g
|
protein: 77.49g
|
carbs: 90.14g
- -
Tue 1st: 1495 * 100%
fat: 41.88g
|
protein: 107.14g
|
carbs: 183.51g
- -
February 2011
Mon 28th: 1878 * 125%
fat: 66.25g
|
protein: 87.19g
|
carbs: 252.11g
- -

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