Weigh In record (no journal entry) for 14 March 2023
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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669 kcal
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Fat: 53.90g | Prot: 43.73g | Carb: 0.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 1.2 lb a week
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