Weigh In record (no journal entry) for 11 March 2023
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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960 kcal
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Fat: 68.93g | Prot: 56.56g | Carb: 45.13g.
Breakfast: Halo Top Creamery Peanut Butter Cup Ice Cream, Cream Cheese , Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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losing 1.8 lb a week
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