Siegels's Journal, 10 March 2023

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 74.34g | Prot: 140.64g | Carb: 142.06g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Potato French Fries, Red Robin Simply Grilled Chicken Sandwich. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado, Sangria, Zaxby's Buffalo Chicken Fingerz (5). Snacks/Other: Sangria. more...

2027 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...