Weigh In record (no journal entry) for 08 March 2023
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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419 kcal
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Fat: 4.92g | Prot: 27.36g | Carb: 68.78g.
Breakfast: Chobani Strawberry Blended Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Dave's Killer Bread Raisin’ The Roof, Strawberries. more...
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gaining 1.4 lb a week
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