Weigh In record (no journal entry) for 07 March 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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565 kcal
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Fat: 16.50g | Prot: 54.00g | Carb: 56.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Zespri Sungold Kiwi, Kodiak Cakes Power Waffles Chocolate Chip. Dinner: Fit Crunch Chocolate Peanut Butter. more...
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losing 9.8 lb a week
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