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Im back a blessed new year to all - happy with the weight gain thought it would be more - back to the grindstone :)
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231.9 lb
Lost so far: 19.4 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2015:
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860 kcal
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Fat: 36.41g | Prot: 38.23g | Carb: 85.70g.
Breakfast: Woolworths Chocolate Muffin. Dinner: Dr. Oetker Creamed Spinach & Feta, Lowfat Chicken Nuggets. Snacks/Other: Cadbury Chomp, Willards Jumpin Jack White Cheddar Popcorn (Packet), Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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gaining 0.2 lb a week
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