Weigh In record (no journal entry) for 08 January 2015
|
204.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2015:
|
1560 kcal
|
Fat: 62.45g | Prot: 160.93g | Carb: 104.96g.
Breakfast: Quinoa (Cooked), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Sweet Pickle Relish, Kraft Miracle Whip with Olive Oil, Kirkland Signature Solid White Albacore Tuna. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Tilapia (Fish) . Snacks/Other: Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2581 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|