tlc1967's Journal, 08 January 2015

200.0 lb Lost so far: 16.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 16.72g | Prot: 23.52g | Carb: 79.13g.   Breakfast: Clif Bar White Chocolate Macadamia Nut. Lunch: Apples. Dinner: Chicken Thigh (Skin Not Eaten), Cooked Young Green Onion (from Fresh), Yellow Sweet Peppers, Cooked Carrots (Fat Added in Cooking). more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...