Weigh In record (no journal entry) for 03 March 2023
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145.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1081 kcal
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Fat: 19.35g | Prot: 95.66g | Carb: 142.12g.
Breakfast: Chobani Zero Sugar Strawberry Yogurt, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Dave's Killer Bread Raisin’ The Roof, Strawberries, Egg Beaters All Natural 100% Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla, Apples . Dinner: Apples , Halo Top Creamery Vanilla Bean Ice Cream, Mott's Applesauce (No Sugar Added), Planet Oat Unsweetened Oatmilk Vanilla, Kodiak Cakes Power Cakes. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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