Weigh In record (no journal entry) for 02 March 2023
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219.0 lb
Lost so far: 9.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1319 kcal
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Fat: 49.83g | Prot: 111.76g | Carb: 101.16g.
Lunch: Mission Street Tacos Flour Tortillas, Baby Carrots, T. Marzetti Simply Dressed Caesar Salad Dressing, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 3.5 lb a week
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