Weigh In record (no journal entry) for 02 March 2023
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146.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1421 kcal
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Fat: 35.13g | Prot: 92.99g | Carb: 198.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Chobani Zero Sugar Strawberry Yogurt , Bell Plantation PB2 Powdered Peanut Butter, Blueberries , Strawberries , Dave's Killer Bread Raisin’ The Roof. Lunch: G Hughes Sugar Free BBQ Sauce, Organic Fields Organic Black Chia Seeds, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Blueberries, Mixed Salad Greens, Taylor Farms Southwest Chopped Salad (Salad Only), Marie's Raspberry Vinaigrette Dressing, Publix Ciabatta Loaf, Morningstar Farms Garden Veggie Patties (67g). Dinner: Fit Crunch Chocolate Peanut Butter. Snacks/Other: Cherry Tomatoes, Baby Carrots, Biena Chickpea Snacks - Honey Roasted, Beyond Meat Jerky. more...
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losing 8.4 lb a week
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