Weigh In record (no journal entry) for 28 February 2023
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145.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1547 kcal
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Fat: 51.49g | Prot: 105.04g | Carb: 176.49g.
Breakfast: Coffee, Planet Oat French Vanilla Oatmilk Creamer, Egg, Blueberries , Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Egg Beaters All Natural 100% Egg Whites . Lunch: Beyond Meat Jerky, Dave's Killer Bread Raisin’ The Roof, Baby Carrots , Pero Mini Sweet Peppers, Jif Extra Crunchy Peanut Butter, PBfit Peanut Butter Powder . Dinner: Publix Panko Butterfly Crispy Shrimp, Sweet Potato , Broccoli , Marie's Raspberry Vinaigrette Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dry Roasted Sunflower Seeds (with Salt Added) , Taylor Farms Southwest Chopped Salad (Salad Only), Mixed Salad Greens. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Sandwich Stuffers, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.6 lb a week
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