Weigh In record (no journal entry) for 28 February 2023
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218.0 lb
Lost so far: 10.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1609 kcal
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Fat: 96.80g | Prot: 136.69g | Carb: 42.43g.
Breakfast: Old Folks Sausage Patty, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), T. Marzetti Simply Dressed Caesar Salad Dressing, Kraft Finely Shredded Parmesan Cheese, Skinless Chicken Breast. Dinner: Fresh Frozen Baby Lima Beans, Great Value Frozen Whole Kernel Golden Corn, Redner's Warehouse Markets Boneless NY Strip Steak. more...
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losing 0.6 lb a week
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