Weigh In record (no journal entry) for 04 September 2009
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2009:
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743 kcal
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Fat: 13.90g | Prot: 90.09g | Carb: 79.90g.
Breakfast: medifast bar. Lunch: medifast shake, medifast shake. Dinner: chicken, broccoli, tomato, spinach. Snacks/Other: medifast pudding, coffee, medifast . more...
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2446 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...
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Carolyn Ray's weight history
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