Weigh In record (no journal entry) for 05 January 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1545 kcal
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Fat: 56.51g | Prot: 82.12g | Carb: 184.31g.
Breakfast: Bob's Red Mill Organic Oat Bran, Diamond of California Slivered Almonds, Blueberries , Cream (Half & Half) . Lunch: Butter, Sara Lee Classic 100% Whole Wheat Bread, earth balance organic buttery spread original whipped, Born Free Large Brown Eggs. Dinner: bare chicken bare chicken, Barilla PLUS Rotini Multigrain Pasta, Butter. more...
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losing 0.2 lb a week
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