LaraStar's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
151.3 lb Lost so far: 8.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:
1252 kcal Fat: 59.70g | Prot: 48.11g | Carb: 149.13g.   Breakfast: Avocados, Walnuts, Bananas, Honeydew Melons, Cabbage. Lunch: Cheese, Granary Wholemeal, Carrots, Cherry Tomatoes, Eggplant Dip, Yellow Sweet Peppers. Dinner: Spinach, Fried Tofu. Snacks/Other: Apples, Tangerine. more...
2709 kcal Activities & Exercise: Badminton - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet LaraStar's own diet   losing 0.4 lb a week

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